[online learning] Let's work out deliciously - Eat a delicious meal while building muscles.

 

 

They usually tell me to control my diet if I want to go on a muscular bodies.
I agree with you, but most people think that you have to put up with bad food.
But I changed my mind after watching this video and the book.
They let me know that I can make my body and diet while I'm eating something.
I think it's a good opportunity for me.

 

 

 

• “Anabolic Cooking – The Cookbook” – a cookbook with more than 200 Anabolic Recipes .This contains over 200 great-tasting, easy-to-prepare recipes for building muscle and losing fat. With each recipe, there is a breakdown of the amount of protein, fat, carbohydrates, and calories in the meal.
• Meal Plans for Lean Muscle Mass Gains and Optimum Fat Loss – Pre-written Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans for a wide range of diets – from 1200 to 5000 calories. With these sample plans, it's easy to recognize what to eat each day and also to customize your own meal plans, so as to get results.
• The Complete Nutrition & Cooking Quick Start Guide – Here, the fundamental concepts of bodybuilding cooking and nutrition are explained to readers. First, the kitchen guide explains the usage of basic cookware, and reviews general cooking and recipe terminology.If you have only limited kitchen experience, this guide will get you up to speed quickly, on the techniques of how to cook.
• Optimum Maximizer Advanced Calorie Calculator – With this calculator, you can determine the amount of calories, carbohydrates, protein, and fat you will require each day in order to fulfill your muscle building and fat loss goals
• Virtual Cooking Class
• Post-workout Nutrition Tactics & Secrets
• Time-Saving Tips
• Money Saving Advice – how to prepare bodybuilding cooking on a budget
• A valuable 'Cheat Sheet'
• Done-for-You Meal Plans